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id
5
Name
International Breakfast Sandwich
Main Dish Category
Breakfast
Secondary Dish Category
Main Ingredient
Muffin
Other Ingredient
Number of People
1
List of Ingredients
1 reduced-fat English muffin
1 slice Canadian bacon
1 small Italian plum tomato, sliced
1 slice reduced-fat American cheese
Salt and pepper
Description
Toast the English muffin. Top the bottom half of the muffin with the Canadian bacon, some slices of tomato, and the cheese. Cover with the top half of the muffin and microwave the whole thing for 20 seconds, or until the cheese starts to melt.
Time
3 minutes
Cooking Type
Microwave
Difficulty (1-5)
1
Notes
Per serving:
calories: 221 calories
protein: 16 g
carbohydrates: 29 g
fat: 4 g
Submitted By: Chris
Origin
American
Image