Labadie Recipe Database

Name International Breakfast Sandwich Number of People 1 List of Ingredients 1 reduced-fat English muffin 1 slice Canadian bacon 1 small Italian plum tomato, sliced 1 slice reduced-fat American cheese Salt and pepper Description Toast the English muffin. Top the bottom half of the muffin with the Canadian bacon, some slices of tomato, and the cheese. Cover with the top half of the muffin and microwave the whole thing for 20 seconds, or until the cheese starts to melt. Time 3 minutes Difficulty (1-5) 1 Notes Per serving: calories: 221 calories protein: 16 g carbohydrates: 29 g fat: 4 g Submitted By: Chris Image