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id 4
Name TurboJoe
Main Dish Category Sandwich
Secondary Dish Category
Main Ingredient Beef
Other Ingredient
Number of People 4
List of Ingredients 1 lb 97% fat-free ground beef
1/2 c onion, chopped
1/2 c green pepper, chopped
1 16-oz can(s) diced tomatoes
2 Tbsp quick-cooking rolled oats
1 1/2 tsp chili powder
1/2 tsp garlic salt
1 tsp Worcestershire sauce
Tabasco sauce to taste
4 oat-bran buns
Description In a large skillet, cook the beef, onion, and green pepper until the beef is brown. Drain the fat and stir in the remaining ingredients, along with 1/4 cup of water. Bring to a boil, reduce heat, and simmer uncovered for 5 to 10 minutes. Slop on a bun.
Time 15-20 minutes
Cooking Type Skillet
Difficulty (1-5) 2
Notes Boosts energy levels
Per serving:
protein: 29 g
fat: 5 g
carbohydrates: 28 g
calories: 257 calories

Submitted by: Chris
Origin American
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