Labadie Recipe Database

Labadie Recipe Database

id	916
Name	Crockpot Cassoulet
Main Dish Category	Main Dish
Secondary Dish Category	Cooking Exchange,
Main Ingredient	Navy beans
Other Ingredient	Boneless skinless chicken breast
Number of People	6
List of Ingredients	3 medium carrots, cut into 1/2-inch pieces (1 cup) 1 medium onion, chopped (1/2 cup) 1/3 cup water 6 oz. can tomato paste 1/2 cups apple juice concentrate 1 tsp. garlic powder, or fresh minced garlic 1/2 tsp. thyme, crushed 1/8 tsp ground cloves 2 bay leaves 30 oz. canned navy beans, drained 4 boneless, skinless chicken breast 1/2 lb. fully-cooked low-fat turkey sausage, sliced in 1/4-inch thick slices
Description	Put carrot, onion and water in a small saucepan and bring to a boil. Simmer covered for 5 minutes. Put carrots and onion in crockpot along with tomato paste, apple concentrate and seasonings. Add beans. Place frozen chicken on top of bean mixture. Place sausage sliced on top of chicken. Cook on low heat setting for 9 to 10 hours or on high for 5 to 6 hours. (By using frozen chicken, the chicken will be tender but not overdone.) Before serving, remove bay leaves and skim off any fat.
Time	30 minutes prep + crockpot time
Cooking Type	CrockPot
Difficulty (1-5)	1
Notes	Per serving: 401 calories, 8 g fat, 39 g protein, 45 g carbohydrates, 10 g fiber, 124 mg calcium, 111 mcg folate, 1140 mg potassium, 1221 mg sodium
Origin	The Bean Cookbook
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