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id
900
Name
Beans and Franks Tuscan Style
Main Dish Category
Main Dish
Secondary Dish Category
Cooking Exchange,
Main Ingredient
Italian Sausage
Other Ingredient
Kidney and Great Northern Beans
Number of People
6
List of Ingredients
1 lb. lowfat Italian Sausage
1/4 cup water
1 red bell pepper
1 green bell pepper
1 onion
1 tsp. minced garlic
1 T oil
15 oz. can light red kidney beans
15 oz. can Great Northern beans
14.5 oz. can diced tomatoes with liquid
1/4 cup dry red wine
1 tsp. sage or thyme
Description
Cook sausage with water in a covered skillet over medium heat until cooked through. Watch carefully so skin doesn't burn. Cool and cut into 1/2-inch slices (or leave whole).
Clean and slice peppers and onion to make approximately 3 cups.
Heat a large covered skillet; add oil, then vegetables and garlic. Saute over medium heat until tender.
Drain and rinse beans in a colander.
Add sausage, beans and remaining ingredients to skillet and simmer for 10 minutes.
Time
40 minutes
Cooking Type
StoveTop
Difficulty (1-5)
1
Notes
Per serving: 393 calories, 14 g fat, 29 g protein, 39 g carbohydrates, 12 g fiber, 80 mg calcium, 104 mcg folate, 669 mg potassium, 935 mg sodium
Origin
The Bean Cookbook
Image