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id
880
Name
Pork and Poblano Stew
Main Dish Category
Soup, Stew and Chili
Secondary Dish Category
Pork,
Main Ingredient
Pork Tenderloin
Other Ingredient
Poblano Pepper
Number of People
6
List of Ingredients
2 tsp. chili powder
1 1/4 lbs. pork tenderloin, cut into 1-inch cubes
2 T olive oil
1 fresh poblano pepper, seeded and cut into 1-inch pieces
1 large sweet red bell pepper, seeded and cut into 1-inch pieces
1 medium onion, cut into thin wedges
14 oz. can fire-roasted tomatoes with garlic, undrained
14 oz. can reduced-sodium chicken broth
3 inches stick cinnamon
2 tsp. orange peel, finely shredded
1/4 cup fresh orange juice
Description
In a medium bowl, sprinkle chili powder over pork. Toss to combine.
In a large saucepan, heat 1 T oil over medium-high heat. Cook pork about 4 minutes or until browned, stirring occasionally.
Add remaining oil to saucepan. Add poblano pepper, sweet pepper and onion to pan. Cook over medium-high heat until vegetables are just tender, about 5 minutes. Add tomatoes, broth and cinnamon stick. Bring to boil; reduce heat. Cover and simmer over medium-low heat for 10 minutes. Uncover and add reserved pork and orange juice. Return to a simmer for 5 minutes more. Stir in orange peel.
Time
45 minutes
Cooking Type
StoveTop
Difficulty (1-5)
1
Notes
Per serving: 300 calories, 11 g fat, 87 mg cholesterol, 4 g sugar, 8 g protein,534 mg sodium, 81 mg calcium, 4 mg iron
Origin
bhg.com
Image