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id
871
Name
Salmon with Spice Rub
Main Dish Category
Main Dish
Secondary Dish Category
Fish and Seafood,
Main Ingredient
Salmon
Other Ingredient
Brown Sugar
Number of People
4
List of Ingredients
4 salmon fillets, thawed
1 T. olive oil
2 T brown sugar
2 T paprika
2 tsp. kosher salt
1 1/2 tsp. black pepper
1/2 tsp. ground thyme
pinch of ground coriander
pinch of ground cumin
dash of cayenne pepper
Description
Coat a non-stick skillet with olive oil and heat over medium high heat.
Season fillets with rub mixture and place them in the pre-heated pan.
Sear each side for 1 to 2 minutes. Transfer fish to an oven-safe dish and place in a 350 degree oven for an additional 3 to 4 minutes or until salmon just flakes with a fork.
Serve immediately.
Can also be made on grill; sear rubbed side first and then flip and cook until done.
Time
25 minutes
Cooking Type
StoveTop and Baking
Difficulty (1-5)
1
Notes
Per serving: 140 calories, 4.5 g fat, 85 mg cholesterol, 55 mg sodium, 0g carbohydrates, 23 g protein
Origin
Orca Bay
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