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id
864
Name
Mediterranean Chicken
Main Dish Category
Main Dish
Secondary Dish Category
Cooking Exchange,
Main Ingredient
Chicken Breast
Other Ingredient
Fennel
Number of People
4
List of Ingredients
2 T olive oil
4 boneless, skinless chicken breasts (4 oz. each)
1/2 tsp. salt
1/4 tsp. pepper
1 fennel bulb, cored and thinly sliced
2 cloves garlic, minced
1/4 cup dry white wine
10 oz. package frozen artichoke hearts, thawed
1/3 cup kalamata olives, chopped
1/3 cup sun-dried tomatoes packed in oil, drained and chopped
mashed potatoes (optional)
Description
Heat oil in a large, lidded nonstick skillet on medium-high heat. Season chicken on both sides with 1/4 tsp. salt and the pepper. Add chicken to pan; cook 3 minutes. Flip and cook another 3 minutes. Remove from pan and set aside.
In same pan, reduce heat to medium and add fennel. Saute 3 to 5 minutes or until slightly softened. Add garlic; cook one minute. Pour in wine, bring to a boil and cook one minute. Stir in artichokes, olives, sun-dried tomatoes, chicken and remaining 1/4 tsp salt. Cover and cook 3 minutes or until heated through. Serve over mashed potatoes, if desired.
Time
30 minutes
Cooking Type
StoveTop
Difficulty (1-5)
1
Notes
I would add a little chicken broth and extra wine and simmer a while to make chicken a little more tender.
Per serving: 357 calories, 17 g fat, 2 g saturated fat, 66 mg cholesterol, 18 g carbohydrates, 8 g fiber, 30 g protein, 867 mg sodium
Origin
familycircle.com
Image