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id
839
Name
Chicken and White Bean Soup
Main Dish Category
Soup, Stew and Chili
Secondary Dish Category
Poultry,
Main Ingredient
Chicken Thighs
Other Ingredient
Orzo
Number of People
4
List of Ingredients
2 smoked bacon slices, chopped
12 oz. skinless, boneless chicken thighs, trimmed and cut into 2-inch pieces
1/2 cup choppped onion
1 garlic clove, minced
1 cup chopped plum tomato
2 T chopped, fresh oregano
1/4 tsp. black pepper
2 cups water
2 cups fat-free, lower-sodium chicken broth
2/3 cup uncooked orzo
15 oz. can white beans, rinsed and drained
2 T chopped, fresh flat-leaf parsley
1 T white wine vinegar
1/4 tsp. salt
Description
Cook bacon in large saucepan over medium-high heat for 7 minutes or til crisp. Remove bacon from pan, reserving dripping in pan; set bacon aside.
Add chicken to drippings in pan; saute 6 minutes. Remove chicken from pan. Add onion and garlic to pan; cook 4 minutes or til tender. Add tomato, oregano, and pepper; cook 1 minutes, stirring constantly. Return bacon and chicken to pan. Stir in 2 cups water and broth, scraping pan to loosen browned bits. Bring to a boil. Add orzo, and cook for 9 minutes or until al dente. Add beans; cook 2 minutes or until heated.
Remove from heat; stir in parsley, vinegar and salt.
Time
40 minutes
Cooking Type
StoveTop
Difficulty (1-5)
1
Notes
Per serving: 335 calories, 9.9 g fat, 26 g protein, 35 g carbohydrates, 5 g fiber, 61 mg iron, 530 mg sodium, 64 mg calcium
Origin
Cooking Light, April 2011
Image