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id
814
Name
Peasant Stew
Main Dish Category
Main Dish
Secondary Dish Category
Cooking Exchange,
Main Ingredient
Chicken Thighs
Other Ingredient
Beans
Number of People
6
List of Ingredients
1 tsp. ground cumin
1/4 tsp. salt
1/4 tsp. black pepper
6 chicken thighs, (about 1 1/2 lbs.), skinned
1 cup chopped onion
14.5 oz. can Mexican-style stewed tomatoes with jalapeno peppers and spices, undrained
4.5 oz. can chopped green chiles, undrained
15 oz. can pinto beans, rinsed and drained
15 oz. can kidney beans, rinsed and drained
1/4 cup minced fresh cilantro
1/4 cup reduced-fat sour cream
Description
Combine cumin, salt and pepper; sprinkle over chicken.
Place chicken in slow cooker, stir in onion, tomatoes and chiles. Cover with lid and cook on HIGH for 3 hours. Stir in beans. Cover and cook on HIGH for one hour more.
Place 1 chicken thigh in each of 6 bowls, ladle 1 1/4 cups stew into each bowl. Top each serving with 2 tsp. cilantro and 2 tsp. sour cream.
Time
10 minutes plus cooking time
Cooking Type
CrockPot
Difficulty (1-5)
1
Notes
Per serving: 214 calories
4 pts +
Origin
mixingbowl.com
Image