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id
811
Name
Savory Bean Spinach Soup
Main Dish Category
Soup, Stew and Chili
Secondary Dish Category
Meatless Main Dish,
Main Ingredient
Great Northern Beans
Other Ingredient
Diced Tomatoes
Number of People
6
List of Ingredients
42 oz. vegetable or chicken broth
15 oz. diced tomatoes, undrained
15 oz. Great Northern beans, rinsed and drained
1/2 cup rice
1/2 cup finely chopped onion
2 cloves garlic, minced
1 tsp. dried basil, crushed
1/4 tsp. salt
1/4 tsp. pepper
8 cups coarsely chopped fresh spinach or kale
finely shredded Parmesan cheese
Description
In a 3 to 4 quart slow cooked, combine broth, tomatoes, beans, rice, onion, garlic, basil salt and pepper.
Cover and cook on LOW for 5 to 7 hours or HIGH for 2 1/2 to 3 1/2 hours.
Stir in spinach or kale and serve with Parmesan.
Time
10 minutes prep + cooking
Cooking Type
CrockPot
Difficulty (1-5)
1
Notes
Per serving: 150 calories, 3 g fat (1 g saturated), 4 mg cholesterol, 1137 mg soidm, 31 g carbohydrates, 8 g fiber, 9 g protein
Origin
diabeticlivingonline.com
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