Labadie Recipe Database

Labadie Recipe Database

id	787
Name	Brazilian Seafood Stew
Main Dish Category	Soup, Stew and Chili
Secondary Dish Category	Fish and Seafood,
Main Ingredient	Tilapia
Other Ingredient	Shrimp
Number of People	4
List of Ingredients	1 tsp. olive oil 1 large onion, diced 1 bell pepper, seeded and diced 14 1/2 oz. can diced tomatoes 14 oz. can chicken broth 2 garlic cloves, finely chopped 1/2 cup chopped fresh cilantro 1 cup light (reduced fat) coconut milk 3/4 lb. tilapia fillets, cut into 1-inch pieces 1/2 lb. shrimp, peeled and deveined 1/4 tsp. salt lime wedges
Description	Heat the oil in a large saucepan or Dutch oven over medium heat. Add the onion and bell pepper and cook, stirring occasionally, until softened, about 6 minutes. Add the tomatoes, broth, garlic and 1/4 cup cilantro; bring to a boil. Reduce the heat and simmer, uncovered, until slightly thickened, about 10 minutes. Ladle about half of the mixture (2 cups) into a blender or food processor and let cool about 5 minutes. Blend until smooth and return to the pan. Stir in the coconut milk and bring to a simmer. Add the tilapia and shrimp; cook until just opaque in the center, about 5 minutes. Stir in the salt and remaining 1/4 cup cilantro. Serve with lime wedges.
Time	20 minutes
Cooking Type	StoveTop
Difficulty (1-5)	1
Notes	Per serving (2 cups): 201 calories, 6 g fat, 3 g saturated fat, 0 g trans fat, 98 mg cholesterol, 864 mg sodium, 13 g carbohydrates, 4 g fiber, 25 g protein, 76 mg calcium 5 pts+
Origin	Weight Watchers Pantry to Plate
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