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id 777
Name Not-Stuffed Cabbage
Main Dish Category Main Dish
Secondary Dish Category Beef,
Main Ingredient Ground Beef
Other Ingredient Cabbage
Number of People 4
List of Ingredients For meatballs:

1 lb. lean ground beef

2 T dried onion flakes

1 T dried parsley

1/2 tsp. ground allspice

1/4 tsp. salt

1/8 tsp. black pepper



For sauce:

1 lb. cabbage, thinly sliced

1/2 tsp. salt

1/4 tsp. black pepper

28 oz. can crushed tomatoes

1/3 cup raisins

2 T sugar

1 T. onion flakes

3 cups cooked brown rice
Description Heat oven to 350 degrees F.  Coat a rimmed baking pan with nonstick cooking spray.



Meatballs:  In a bowl, combine ground beef, onion flakes, parsley, allspice, salt and pepper.  Form into 28 meatballs, using about 1 T of mixture each.  Place on prepared baking pan and bake at 350 degrees F. for 15 minutes.



Sauce:  Coat a large nonstick skillet with cooking spray.  Add cabbage, salt and pepper; simmer over medium-high heat for 8 minutes, stirring often.  Stir in tomatoes, raisins, sugar and onion flakes.  Bring to a boil; reduce heat and simmer, covered, 10 minutes.  Add meatballs and simmer 5 minutes.



Serve meatballs and sauce over rice.
Time 15 minutes prep + 25 minutes cook
Cooking Type StoveTop and Baking
Difficulty (1-5) 1
Notes Per serving:  497 calories, 7 g fat (3 g saturated), 33 g protein, 72 g carbohydrates, 8 g fiber, 793 mg sodium, 70 mg cholesterol
Origin Family Circle November 2011
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