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id
766
Name
"Use a Spoon" Chopped Salad
Main Dish Category
Salads and Dressings
Secondary Dish Category
Side Dish,
Main Ingredient
Greens
Other Ingredient
Napa or Savoy Cabbage
Number of People
8
List of Ingredients
1/4 cup white-wine vinegar
1/4 cup extra-virgin olive oil
1 tsp honey
1/2 tsp. sea salt
1/4 tsp freshly ground black pepper
3 medium stalks celery, diced (1/4" thick)
2 medium carrots, diced (1/4" thick)
1 large red bell pepper, diced (1/4" thick)
1 medium apple, peeled and diced (1/4" thick)
1/2 large cucumber, peeled, seeded and diced (1/4" thick)
1 cup Trevis or radicchio
1 cup sliced arugula, any touogh stems removed
1 cup thinly sliced Napa, Savoy or other soft cabbage
1 cup crumbled goat cheese
1/2 cup toasted slivered almonds
Description
Whisk vinegar, oil, honey, slat and pepper in a large salad bowl until well combined.
Add celery, carrots and bell pepper to the vinaigrette. Let marinate for at least 10 minutes and up to 1 hour.
Add apple, cucumber, Treviso (or radicchio), arugula and cabbage to the bowl; toss to coat. Add goat cheese and almonds and toss to combine.
Time
35 minutes
Cooking Type
Toss
Difficulty (1-5)
1
Notes
Can be prepared through second step up to 1 hour ahead.
Per serving: 200 calories, 16 g fat (5 g satureated), 15 mg cholesterol, 9 g carbohydrates, 1 g added sugar, 7 g protein, 3 g fiber, 148 mg sodium, 273 mg potassium
I used mixed spring greens instead of radicchio and arugula.
Origin
Eating Well Nov/Dec 2011
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