Labadie Recipe Database

Labadie Recipe Database

id	765
Name	Spicy Parmesan Green Beans and Kale
Main Dish Category	Vegetables
Secondary Dish Category	Side Dish,
Main Ingredient	Green Beans
Other Ingredient	Kale
Number of People	8
List of Ingredients	1 T olive oil 1 onion, sliced 1/4 lb. oyster mushrooms, trimmed and cut into bite-size pieces 1 1/2 lb.s green beans, trimmed and sliced into 1-inch pieces 2 tsp. salt 1/2 tsp. freshly ground black pepper 1/4 cup white wine 1/4 tsp. red pepper flakes 1 bunch kale (1/2 lb.), rinsed, stemmed and roughly chopped 2 T lemon juice (about 1/2 lemon) 3 T finely grated Parmesan
Description	Warm olive oil in large, heavy saute pan over medium-high heat. Add onions and cook until translucent, about 4 minutes. Add mushrooms, green beans, salt and pepper and cook for 2 minutes. Add wine and continue cooking until the green beans are almost tender, about 5 minutes. Add red pepper flakes and kale and continue cooking until the kale has wilted, about 4 to 5 minutes. Add lemon juice and Parmesan and toss to coat.
Time	25 minutes
Cooking Type	StoveTop
Difficulty (1-5)	1
Notes	Per serving: 72 calories, 2.5 g total fat, 0.6g saturated fat, 1.5 mg cholesterol, 48 mg sodium, 9.7 g carbohydrates, 3.9 g dietary fiber, 3.4 g protein, I used french-cut frozen green beans (thawed). 2 pts.+
Origin	Food Network
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