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id
758
Name
Chinese Pineapple Chicken with Black Bean Sauce
Main Dish Category
Poultry
Secondary Dish Category
Main Dish,
Main Ingredient
Boneless, skinless chicken breasts
Other Ingredient
Pineapple Tidbits
Number of People
4
List of Ingredients
1 spray cooking spray
4 medium scallions, chopped (green and white parts)
1 T fresh ginger root, chopped
2 cloves garlic, minced
1 lb. uncooked, boneless, skinless chicken breasts, cut into 1" cubes
20 oz. can pineapple tidbits packed in juice
1/4 cup black bean sauce
2 cups cooked brown rice
Description
Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add scallions, ginger and garlic; cook until soft, about 3 minutes. Add chicken and cook until lightly browned on all sides, stirring often, about 5 minutes.
Add pineapple (with juice) and black bean sauce to skillet; bring to a simmer. Simmer until chicken is cooked through, about 5 minutes.
Divide rice among 4 shallow bowls and spoon chicken mixture over top.
Time
15 minutes
Cooking Type
StoveTop
Difficulty (1-5)
1
Notes
Yields about 1 cup chicken and 1/2 cup rice per serving.
9 pts.+ per serving.
Origin
weightwatchers.com
Image