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id
748
Name
Asian Chicken Lettuce Wraps
Main Dish Category
Sandwich
Secondary Dish Category
Poultry,
Main Ingredient
Chicken
Other Ingredient
Boston Lettuce
Number of People
4
List of Ingredients
1 lb. chicken tenders, cut crosswise into 1-inch pieces
10 oz. bag shredded carrots
1/3 cup jarred chili-garlic sauce
1 bunch scallions, chopped
1/2 cup fresh cilantro leaves, coarsely chopped
8 large Boston lettuce
8 lime wedges
Description
To make the filling, spray a large nonstick skillet with nonstick spray and set over medium-high heat. Add the chicken and carrots; cook, stirring occasionally, until the chicken is cooked through, 5 to 6 minutes. Stir in the chili sauce and scallions; cook, stirring frequently, until heated through, about 1 minutes. Remove the skillet from the heat and stir in the cilantro.
Place 2 lettuce leaves on each of 4 plates. Place 1/2 cup filling on each leaf, squeeze the juice from 1 lime wedge over the top of each one and roll up. Serve at once.
Time
20 minutes
Cooking Type
StoveTop
Difficulty (1-5)
1
Notes
Per serving (2 wraps): 213 calories, 4 g fat (1 g saturated), 68 mg cholesterol, 421 mg sodium, 16 g carbohydrates, 5 g fiber, 27 g protein, 84 mg calcium
Pts +
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