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id
746
Name
Tuna with White Beans and Onions
Main Dish Category
Fish and Seafood
Secondary Dish Category
Salads and Dressings,
Main Ingredient
Tuna
Other Ingredient
Cannellini Beans
Number of People
4
List of Ingredients
16 oz. can cannellini beans, rinsed and drained
12 oz. can olive-oil packed light tuna, drained
1 red onion, chopped
1/4 cup dry red wine
2 T chopped fresh sage, or 2 tsp. dried
2 T fresh lemon juice
2 tsp. balsamic vinegar
2 garlic cloves, minced
1 tsp. olive oil
1/4 tsp. sugar
1/4 tsp. salt
1/4 tsp. freshly ground black pepper
Description
In a large bowl, combine all of the ingredients. Refrigerate, covered, until the flavors are blended, at least 2 hours.
Time
15 minutes
Cooking Type
Toss
Difficulty (1-5)
1
Notes
Per serving (about 1 1/2 cups): 301 calories, 17 g fat (3 g saturated), 38 mg cholesterol, 552 mg sodium, 16 g carbohydrates, 4 g fiber, 20 g protein, 42 mg calcium
Pts + 8
Origin
Weight Watchers New Complete Cookbook
Image