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id 737
Name Creamy Beef and Noodles
Main Dish Category Beef
Secondary Dish Category Cooking Exchange,
Main Ingredient Beef
Other Ingredient Noodles
Number of People 4
List of Ingredients 6 oz. wide egg noodles

10 oz. lean boneless beef loin, cut into strips

1 onion, thinly sliced

2 cups small white mushrooms

1 T unsalted butter

4 tsp. all-purpose flour

1 cup low-sodium beef broth

1 tsp. Dijon mustard

1/2 tsp. paprika

1/2 tsp. salt

1/4 tsp. freshly ground pepper

1/4 cup light sour cream
Description Cook noodles according to package directions.  Drain and keep warm.



Meanwhile, brown the beef in a nonstick skillet.  Transfer beef to a plate.  Spray skillet with cooking spray and saute the onion and mushrooms until browned.  Transfer to plate with beef.



Melt butter in the skillet, then sprinkle in the flour.  Cook, stirring constantly, until bubbling.  Continuing to stir, slowly pour in the broth, then add the mustard, paprika, salt and pepper.  Cook, stirring constantly, until thickened.  Stir in sour cream.  Stir in beef and vegetables and heat to serving temperature.
Time 50 minutes
Cooking Type StoveTop
Difficulty (1-5) 1
Notes I used a beef roast and cut the pieces into bite-sized cubes.  I also browned the beef and then simmered it until tender in the beef broth.  I also bought Mrs. Janus thick-cut, whole wheat noodles and they were delicious.



Per serving:  282 calories, 11 g fat (5 g saturated), 91 mg cholesterol, 417 mg sodium, 19 g carbohydrates, 2 g fiber, 26 g protein, 48 mg calcium



7 Points plus
Origin Weight Watchers Cook It Quick
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