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id 707
Name Honey Roasted Parsnips, Sweet Potatoes and Apples
Main Dish Category Vegetables
Secondary Dish Category
Main Ingredient Parsnips
Other Ingredient Sweet Potato and Apple
Number of People 6
List of Ingredients canola oil cooking spray

1 1/2 cups (about 1 medium) parsnip, peeled and cut into bite-sized chunks 

1 large sweet potato, peeled and cut into bite-sized chunks

1 large or 2 small firm red apples, cored and cut into bite-sized chunks

1 T. canola oil

1 T honey

2 T "lite" soy sauce

1/4 tsp ground ginger
Description Preheat oven to 400 degrees.  Spray casserole dish with cooking spray and set aside.  



In large microwave-safe bowl, mix oil and honey: warm in microwave for 10 to 20 seconds.  Mix in soy sauce and ginger.  Add parsnips, sweet potatoes and apples; stir to coat well.  Transfer to prepared casserole dish.  Cover and bake until tender; 45 minutes to 1 hour.
Time 20 minutes plus baking time
Cooking Type Bake
Difficulty (1-5) 1
Notes

Per serving:  112 calories, 2 g total fat (1 g saturated), 23  g carbohydrates, 1 g protein, 4 g dietary fiber, 208 mg sodium



3 pts. +
Origin AICR
Image