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id 695
Name Creamy Scrambled Eggs with Scallions and Tomatoes
Main Dish Category Breakfast
Secondary Dish Category Meatless Main Dish,
Main Ingredient Eggs
Other Ingredient Tomatoes
Number of People 4
List of Ingredients

1 spray cooking spray

4 large eggs

4 large egg whites

1/3 cup scallions, thinly sliced

1/2 tsp. table salt

1/8 tsp freshly ground black pepper

3/4 cups fresh tomatoes, diced

2 oz. light cream cheese, cut into bits
Description Coat a medium nonstick skillet with cooking spray; heat over medium heat.



In a medium bowl, whisk together eggs, egg whites, scallions, salt and pepper until blended.  Add egg mixture to skillet; cook, gently turning mixture with a heat proof spatula or wooden spoon, until eggs start to set, about 2 minutes.



Stir in tomatoes and cheese; cook over low heat, gently stirring, just until eggs set, about 1 minute more (there should still be some creamy pieces of cheese). 
Time 15 minutes
Cooking Type StoveTop
Difficulty (1-5) 1
Notes Per 3/4 cup serving:  3 WW Points



Wrap in a whole wheat tortillas for a quick lunch.
Origin Weight Watchers
Image