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id
651
Name
Open-Faced Sandwiches
Main Dish Category
Sandwich
Secondary Dish Category
Meatless Main Dish,
Main Ingredient
Egg
Other Ingredient
Arugula
Number of People
4
List of Ingredients
4 slices whole-wheat country bread
cooking spray
2 cups arugula
1 T extra-virgin olive oil, divided
1 1/2 tsp. fresh lemon juice
1/2 tsp. salt, divided
1/2 tsp. freshly ground black pepper, divided
4 large eggs
3/4 cup part-skim ricotta cheese
1/4 cup (1 oz.) grated fresh Parmigiano-reggiano cheese
1 tsp. fresh chopped thyme
Description
Preheat broiler.
Coat both sides of bread with cooking spray. Broil 2 minutes on each side or until lightly toasted.
Combine arugula, 2 tsp. oil, juice, 1/8 tsp. salt, and 1/4 tsp. pepper; toss gently.
Heat remaining 1 tsp. oil in a large nonstick skillet over medium heat. Crack eggs into pan; cook 2 mnutes. Cover and cook an additional 2 minutes or until whites are set. Remove from heat.
Combine 1/4 tsp. salt, ricotta, Parmigiano-reggiano, and thyme; spread over bread slices. Divide salad and eggs evenly over bread. Sprinkle with remaining 1/8 tsp. salt and 1/4 tsp. pepper.
Time
20 minutes
Cooking Type
Skillet
Difficulty (1-5)
1
Notes
I just toasted bread in toaster and used sandwich rounds to save a few calories.
Per serving: 337 calories, 15.8 g fat (5.9 mg saturated, 6.9 mg mono), 231 mg cholesterol, 316 mg calcium, 27.2 g carbohydrates, 807 mg sodium, 21.8 g protein, 4.1 g fiber, 2.8 mg iron
Origin
myrecipes.com
Image