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id 651
Name Open-Faced Sandwiches
Main Dish Category Sandwich
Secondary Dish Category Meatless Main Dish,
Main Ingredient Egg
Other Ingredient Arugula
Number of People 4
List of Ingredients 4 slices whole-wheat country bread

cooking spray

2 cups arugula

1 T extra-virgin olive oil, divided

1 1/2 tsp. fresh lemon juice

1/2 tsp. salt, divided

1/2 tsp. freshly ground black pepper, divided

4 large eggs

3/4 cup part-skim ricotta cheese

1/4 cup (1 oz.) grated fresh Parmigiano-reggiano cheese

1 tsp. fresh chopped thyme
Description Preheat broiler.



Coat both sides of bread with cooking spray.  Broil 2 minutes on each side or until lightly toasted.



Combine arugula, 2 tsp. oil, juice, 1/8 tsp. salt, and 1/4 tsp. pepper; toss gently.



Heat remaining 1 tsp. oil in a large nonstick skillet over medium heat.  Crack eggs into pan; cook 2 mnutes.  Cover and cook an additional 2 minutes or until whites are set.  Remove from heat.



Combine 1/4 tsp. salt, ricotta, Parmigiano-reggiano, and thyme; spread over bread slices.  Divide salad and eggs evenly over bread.  Sprinkle with remaining 1/8 tsp. salt and 1/4 tsp. pepper.
Time 20 minutes
Cooking Type Skillet
Difficulty (1-5) 1
Notes I just toasted bread in toaster and used sandwich rounds to save a few calories.



Per serving:  337 calories, 15.8 g fat (5.9 mg saturated, 6.9 mg mono), 231 mg cholesterol, 316 mg calcium, 27.2 g carbohydrates, 807 mg sodium, 21.8 g protein, 4.1 g fiber, 2.8 mg iron
Origin myrecipes.com
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