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id 645
Name Dilled Meatballs with Vegetable Sauce
Main Dish Category Main Dish
Secondary Dish Category Poultry,
Main Ingredient Ground Turkey
Other Ingredient Red and Green Peppers
Number of People 4
List of Ingredients 3/4 lb. extra-lean ground turkey

3 T seasoned dry bread crumbs

2 T minced fresh dill

1 egg white, lightly beaten

1 T Dijon mustard

1 tsp. lemon pepper seasoning

2 tsp. olive oil

1 green pepper, seeded and chopped

1 red pepper, seeded and chopped

1 medium zucchini, sliced

1 cup chopped fennel (about 1/2 bulb)

2 garlic cloves, minced

28 oz. can stewed tomatoes

2 tsp. grated lemon zest

1/2 tsp. dried oregano leaves
Description Combine turkey, bread crumbs, dill, egg white, mustard and seasoning; blend well.  Form into 12 meatballs.



In large nonstick skillet, heat oil.  Cook the meatballs, turning frequently, until browned on all sides, 6 to 8 minutes.  With a slotted spoon, transfer to a plate.



In the skillet, saute bell peppers, zucchini, fennel and garlic until softened; about 4 to 5 minutes.  Stir in the tomatoes, lemon zest and oregano.  Reduce the heat and simmer 5 minutes.  Add the meatballs to the sauce; simmer, partially covered, frequently spooning the sauce over the meatballs, until cooked through.
Time 1 hour
Cooking Type StoveTop
Difficulty (1-5) 1
Notes Per serving:  229 calories, 8 g total fat, 2 g saturated fat, 52 mg cholesterol, 859 mg sodium, 23 g carbohydrate, 6 g dietary fiber, 17 g protein, 115 mg calcium



Serve over your favorite, rice, grain or pasta.
Origin Weight Watchers New Complete Cookbook
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