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id
645
Name
Dilled Meatballs with Vegetable Sauce
Main Dish Category
Main Dish
Secondary Dish Category
Poultry,
Main Ingredient
Ground Turkey
Other Ingredient
Red and Green Peppers
Number of People
4
List of Ingredients
3/4 lb. extra-lean ground turkey
3 T seasoned dry bread crumbs
2 T minced fresh dill
1 egg white, lightly beaten
1 T Dijon mustard
1 tsp. lemon pepper seasoning
2 tsp. olive oil
1 green pepper, seeded and chopped
1 red pepper, seeded and chopped
1 medium zucchini, sliced
1 cup chopped fennel (about 1/2 bulb)
2 garlic cloves, minced
28 oz. can stewed tomatoes
2 tsp. grated lemon zest
1/2 tsp. dried oregano leaves
Description
Combine turkey, bread crumbs, dill, egg white, mustard and seasoning; blend well. Form into 12 meatballs.
In large nonstick skillet, heat oil. Cook the meatballs, turning frequently, until browned on all sides, 6 to 8 minutes. With a slotted spoon, transfer to a plate.
In the skillet, saute bell peppers, zucchini, fennel and garlic until softened; about 4 to 5 minutes. Stir in the tomatoes, lemon zest and oregano. Reduce the heat and simmer 5 minutes. Add the meatballs to the sauce; simmer, partially covered, frequently spooning the sauce over the meatballs, until cooked through.
Time
1 hour
Cooking Type
StoveTop
Difficulty (1-5)
1
Notes
Per serving: 229 calories, 8 g total fat, 2 g saturated fat, 52 mg cholesterol, 859 mg sodium, 23 g carbohydrate, 6 g dietary fiber, 17 g protein, 115 mg calcium
Serve over your favorite, rice, grain or pasta.
Origin
Weight Watchers New Complete Cookbook
Image