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id
633
Name
Tuna Promodoro
Main Dish Category
Main Dish
Secondary Dish Category
Pasta,
Main Ingredient
Whole wheat spaghetti
Other Ingredient
Tuna
Number of People
4
List of Ingredients
8 oz. whole-wheat spaghetti
2 T. extra-virgin olive oil
1 T. minced garlic
2 anchovies, minced (optional)
1/4 tsp. crushed red pepper, or to taste
1/4 cup dry red wine
28 oz. can diced tomatoes
12 oz. chunk light tuna, drained and flaked
1/2 cup coarsely chopped kalamata olives
2 T. thinly sliced fresh basil
Description
Bring a large pot of water to a boil. Cook spaghetti, stirring occasionally, until just tender, about 9 to 11 minutes or according to package directions. Drain.
Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add garlic and cook, stirring until fragrant, about 1 minute. Add anchovies (if using) and crushed red pepper and cook for 30 seconds more. Add wine to deglaze. Add tomatoes, reduce heat to medium and cook, stirring occasionally for 8 minutes. Stir in tuna and olives; cook until it is incorporated in to the sauce and heated through, about 2 minutes more.
Divide the spaghetti evenly among 4 plates, top with sauce and garnish with basil. Serve hot.
Time
25 minutes
Cooking Type
StoveTop
Difficulty (1-5)
1
Notes
You might consider adding capers instead of olives.
I used kalamata but green or other Greek olives would be good also.
Origin
Martha
Image