Labadie Recipe Database

Labadie Recipe Database

id	607
Name	Stir Fried Swiss Chard with Feta Cheese
Main Dish Category	Vegetables
Secondary Dish Category
Main Ingredient	Swiss Chard
Other Ingredient	Feta Cheese
Number of People	4
List of Ingredients	2 T pine nuts, toasted to light brown 2 T peanut oil 2 medium shallots, chopped finely 2 bunches swiss chard, rinsed well and torn into 2" pieces 1/4 cup feta cheese salt and pepper
Description	In a wok, heat to oil to medium high. Add shallots and stir fry 1 minute or until just beginning to brown. Add swiss chard; toss and cover. Cook 2 minutes. Remove cover and cook about another minute. If there is any liquid, drain it off. Stir in feta and cook 30 seconds or until it starts to melt. Add pine nuts and season. Serve immediately.
Time	15 minutes
Cooking Type	StoveTop
Difficulty (1-5)	1
Notes	Low in calories and high in iron. Per serving: 116 calories, 11.6 g fat, 8 mg cholesterol, 105 mg sodium, 47 mg potassium, 0.2 g dietary fiber
Origin	Recipezaar
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