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id
595
Name
Mediterranean Orzo Salad
Main Dish Category
Side Dish
Secondary Dish Category
Salads and Dressings,
Main Ingredient
Orzo
Other Ingredient
Baby Spinach
Number of People
4
List of Ingredients
1 cup uncooked orzo (about 8 oz.)
2 cups bagged prewashed baby spinach, chopped
1/2 cup chopped, drained, oil-packed sun-dried tomatoes
3 T. chopped red onion
3 T. chopped pitted kalamata olives
1/2 tsp. freshly ground black pepper
1/4 tsp salt
6 oz. jar marinated artichoke hearts, undrained
3/4 cup (3 oz.) feta cheese, crumbled and divided
Description
Cook the orzo according to package directions, omitting salt and fat. Drain; rinse with cold water. Combine orzo, spinach, and next 5 ingredients (through salt) in a large bowl.
Drain artichokes, reserving marinade. Coarsely chop artichokes, and add artichokes, reserved marinade, and 1/2 cup feta cheese to orzo mixture, tossing gently to coat. Sprinkle each serving with remaining feta cheese.
Time
30 minutes
Cooking Type
StoveTop
Difficulty (1-5)
1
Notes
Per serving: 338 calories, 11 g fat, 3 mg iron, 19 mg cholesterol, 138 mg calcium, 52 g carbohydrates, 620 mg sodium, 11.9 g protein, 5.1 g fiber
Origin
myrecipes.com
Image