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id
588
Name
Ancho-Glazed Salmon with Sweet Potato Fries
Main Dish Category
Main Dish
Secondary Dish Category
Fish and Seafood, Stove Top
Main Ingredient
Salmon
Other Ingredient
Sweet Potatoes
Number of People
4
List of Ingredients
2 medium sweet potatoes, scrubbed
1 T sugar
1 tsp salt
1 tsp cumin
1 tsp ancho chile powder or chili powder
4 (5 oz) salmon filets
1 T olive oil
Cilantro sprigs
Description
Heat broiler to high and cut potatoes lengthwise into 1/4-inch thick slices. Combing sugar, salt, cumin and ancho chile powder. Place sweet potatoes on the greased rack of an unheated broiler pan. Coat both sides of potato slices with cooking spray; sprinkle both sides with about half the sugar mixture. Broil 4-6 inches from heat for 10 min or until tender, turning once.
Meanwhile, rinse salmon, pat dry and sprinkle with remaining sugar mixture. In a large skillet, cook salmon in hot oil over medium heat, turning once halfway through cooking, 8-12 min or until fish flakes with fork. Serve with potatoes and cilantro springs.
Time
35 minutes
Cooking Type
Broil
Difficulty (1-5)
1
Notes
363 calories; 19 g total fat, 3.5 saturated; 710 mg sodium; 17 g carbs; 84 mg cholesterol; 29 g protein; 2 g fiber
Origin
Ladies Home Journal May 2009
Image