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id
573
Name
Turkey and Corn Quesadillas
Main Dish Category
Sandwich
Secondary Dish Category
Poultry,
Main Ingredient
Turkey
Other Ingredient
Cheddar Cheese
Number of People
4
List of Ingredients
4 (7-inch) whole-wheat tortillas
1 cup shredded reduced-fat cheddar cheese
1 cup shredded, cooked turkey breast
8 3/4 oz. can corn kernels, drained
7 oz. jar roasted red pepper, drained and chopped
4 T. chopped fresh cilantro
1/4 cup fat-free sour cream
1/4 cup prepared salsa
Description
Top half of each tortilla with 1/4 cup cheddar, 1/4 cup turkey, one-fourth of the corn, one-fourth of the roasted peppers and 1 T. cilantro. Fold the untilled tortilla half over the filling, lightly pressing down.
Spray a large nonstick skillet with nonstick spray and set over medium heat. Add 2 of the quesadillas and cook until the tortillas are crisp and the cheese begins to melt, about 1 1/2 minutes on each side. Repeat with the remaining 2 quesadillas.
Cut each quesadilla in half and transfer to a platter. Serve with sour cream and salsa.
Time
20 minutes
Cooking Type
StoveTop
Difficulty (1-5)
1
Notes
Per serving (1 quesadilla, 1 T. sour cream and 1 T. salsa): 224 calories, 4 g fat, 2 g satureated fat, 0 g trans fat, 36 mg cholesterol, 893 mg sodium, 28 g carbohydrates, 4 g fiber, 22 g protein, 243 mg calcium.
Points: 4
Use a griddle instead of a skillet and you can cook all the quesadillas at the same time.
Origin
Weight Watchers in 20 Minutes
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