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id
562
Name
Sauteed Tilapia with Honey-Scallion Dressing
Main Dish Category
Main Dish
Secondary Dish Category
Fish and Seafood,
Main Ingredient
Tilapia
Other Ingredient
Lemon Juice
Number of People
4
List of Ingredients
Dressing:
2 1/2 T fresh lemon juice
2 T chopped green onions
1 T honey
1 T low-sodium soy sauce
1 tsp. fresh ginger
1/2 tsp. dark sesame oil
Fish:
1 T canola oil
4 tilapia fillets
1/2 tsp salt
1/8 tsp black pepper
4 cups gourmet salad greens
Description
To prepare dressing, combine dressing ingredients and stir well with a whisk.
To prepare fish, heat conola oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 3 minutes on ech side or until fish flakes easily when tested with a fork or until desired degree of doneness. Arrange 1 cup greens on each of 4 plates. Top each with 1 fillet and drizzle with 2 T. dressing.
Time
20 minutes
Cooking Type
StoveTop
Difficulty (1-5)
1
Notes
Per serving: 230 calories, 7.7 g fat, 1.4 mg iron, 113 mg cholesterol, 35 mg calcium, 7.5 mg carbohydrates, 485 mg sodium, 34.2 g protein, 1.4 g fiber
Origin
Cooking Light, August 2006
Image