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id
556
Name
Turkey Jambalaya
Main Dish Category
Main Dish
Secondary Dish Category
Main Ingredient
Cooked Turkey
Other Ingredient
Andouille Sausage
Number of People
8
List of Ingredients
1 T olive oil
1 1/2 cups chopped onion
1 tsp. bottled minced garlic
1 cup chopped green bell pepper
1 cup chopped red bell pepper
2 1/2 tsp. paprika
1/2 tsp. salt
1/2 tsp. dried oregano
1/2 tsp. ground red pepper
1/2 tsp. ground black pepper
1 cup uncooked long-grain rice
2 cups fat-free, low-sodium chicken broth
14 1/2 oz. can diced tomatoes, undrained
2 cups shredded cooked turkey
6 oz. andouille sausage, chopped
2 T sliced green onions
Description
Heat oil in a large Dutch oven over medium-high heat. Add onion and garlic; saute 6 minutes or until lightly browned. Stir in bell peppers and next 5 ingredient (bell peppers through black pepper); saute 1 minute. Add rice; saute 1 minutes. Stir in broth and tomatoes; bring to a boil. Cover; reduce heat and simmer 15 minutes. Add turkey and sausage; cover and cook 5 minutes. Sprinkle with green onions.
Time
30 minutes
Cooking Type
StoveTop
Difficulty (1-5)
1
Notes
Per 1 cup serving: 249 calories, 7.5 g fat,2.7 mg iron, 42 mg cholesterol, 37 mg calcium, 27.4 g carbohydrate, 523 mg sodium, 17.3 g protein, 2.7 g fiber
6 pts.+
Origin
Cooking Light November 2001
Image