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id
537
Name
Roasted Asparagus with Prosciutto
Main Dish Category
Side Dish
Secondary Dish Category
Vegetables,
Main Ingredient
Asparagus
Other Ingredient
Prosciutto
Number of People
4
List of Ingredients
1 lb. asparagus spears
olive-oil flavored cooking spray
1/2 tsp. grated fresh lemon rind
1/8 tsp. crushed red pepper
1/8 tsp. salt
1/8 tsp. freshly ground black pepper
1 garlic clove, minced
1/4 cup coarsely chopped prosciutto (about 1 oz.)
Description
Preheat oven to 500 degrees.
Snap off tough ends of asparagus. Place asparagus on a jelly-roll pan coated with cooking spray. Coat asparagus well with cooking spray and toss; sprinkle with rest of ingredients.
Bake at 500 degrees for 8 to 10 minutes or until asparagus is crisp-tender.
Time
Prep 7 minutes plus 8 minutes cooking
Cooking Type
Bake
Difficulty (1-5)
1
Notes
Serving is 1/4 of asparagus; 37 calories, 1.4 g. fat (0.3 satuated), 3.4 g protein, 3 g carbohydrates, 1.3 g fiber, 6 mg cholesterol, 1.4 mg iron, 265 g. sodium, 16 mg calcium.
WW points: 1
Origin
Weight Watchers 5 Ingredient 15 Minute Cookbook
Image