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Per serving: 191 calories, 7 g fat (2 g saturated), 7 mg cholesterol, 723 mg sodium, 25 g carbohydrates, 2 g fiber, 7 g protein. Risotto Basics: Focus on these steps: Lightly toaste the raw rice in oil. This builds the first lay of flavor, helps rice absorb liquid evenly. After the initial cut of broth, add additional broth only a half cup at a time. Taste-test as you go and stop cooking when the rice is tender yet firm and the dish has a creamy look.