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id
500
Name
Turkey and Bean Chili
Main Dish Category
Soups and Stews
Secondary Dish Category
Poultry,
Main Ingredient
Ground Turkey
Other Ingredient
Cannellini beans
Number of People
6
List of Ingredients
1 cup red onion, chopped
1/3 cup chopped, seeded poblano pepper (about 1)
1 tsp. bottled minced garlic
1 1/4 lb. ground turkey
1 T. chili powder
2 T. tomato paste
2 tsp. dried oregano
1 tsp. ground cumin
1/4 tsp. salt
1/4 tsp. black pepper
19 oz. can cannellini beans, rinsed and drained
14.5 oz. can diced tomatoes, undrained
14 oz. can fat-free, less-sodium chicken broth
1/2 cup chopped fresh cilantro
6 lime wedges
Description
Heat a large saucepan over medium heat. Add first 4 ingredients; cook for 6 minutes or until turkey is done, stirring frequently to crumble. Stir in chili powder and next 8 ingredients (through broth); bring to a boil. Reduce heat and simmer 10 minutes. Stir in cilantro. Serve with lime wedges.
Time
30 minutes
Cooking Type
StoveTop
Difficulty (1-5)
1
Notes
Servng size: about 1 cup and 1 lime wedge
Per serving: 211 calories, 6.5 g fat (1.7 g saturated), 22.5 g protein, 54 mg cholesterol, 52 mg calcium, 474 mg sodium, 4.7 g fiber, 3.4 mg iron, 16.4 g carbohydrate
Origin
Cooking Light March 2006
Image