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id 494
Name Grilled Chicken with Roasted Red Pepper Sauce
Main Dish Category Main Dish
Secondary Dish Category Poultry,
Main Ingredient Chicken
Other Ingredient Roasted Red Peppers
Number of People 4
List of Ingredients 1 (7 oz.) bottle roasted red bell peppers, drained

2 tsp. olive oil

1 T. choppped fresh cilantro

1 tsp. fresh lime juice

1/2 tsp. salt, divided

4 (6oz.) skinless, boneless chicken breast halves

1/4 tsp. freshly ground black pepper

cooking spray
Description Prepare grill.



Place roasted red bell peppers and next 3 ingredients in a blender or food processor; process until smooth.  Stir in 1/4 tsp. salt, and set aside.



Sprinkle chicken evenly with remaining 1/4 tsp. salt and black pepper.  Place chicken on a grill rack coated with cooking spray over medium-hot heat.  Grill, covered, 5 to 6 minutes on each side or until done.



While chicken grills, place red bell pepper sauce in a small saucepan, and cook over medium heat until warm.  Serve with chicken.
Time 15 minutes
Cooking Type Barbecue
Difficulty (1-5) 1
Notes

Per serving:  1 breast and 3 T. sauce = 5 points



calories 216, fat 4.4 g., protein 39.3g, carbohydrates 1.7 g, cholesterol 99 mg, iron 1.3 mg, sodium 536 mg, calcium 20 mg
Origin Weight Watchers 5 Ingredient 15 Minute Cookbook
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