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id
457
Name
Spanish Chicken and Rice
Main Dish Category
Main Dish
Secondary Dish Category
Poultry,
Main Ingredient
Chicken Breast
Other Ingredient
Wild Rice
Number of People
4
List of Ingredients
1 medium garlic clove, crushed
2 medium onions, chopped
1 lb. uncooked boneless, skinless chicken breast, diced
2 cups water
14 1/2 oz. can tomatoes, whole, peeled and chopped
5 1/2 oz. uncooked wild rice
1/2 tsp. ground turmeric
1/8 tsp. chili powder, or to taste
1/2 medium sweet red pepper, chopped
1/2 medium green pepper, chopped
1/2 cup celery, sliced
2/3 cup frozen green peas
Description
Spray a large nonstick skillet with cooking spray, heat, then brown garlic, onions and chicken.
Add water, tomatoes, rice, turmeric and chili powder. Cover and simmer 10 minutes.
Add peppers and celery and simmer 10 minutes more, stirring occasionally. Add peas and simmer until rice and peas are tender, 5 to 10 minutes. Adjust liquid if necessary.
Time
20 minutes prep plus 40 minutes cooking
Cooking Type
Skillet
Difficulty (1-5)
1
Notes
6 points per serving.
Origin
Weight Watchers
Image