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id 457
Name Spanish Chicken and Rice
Main Dish Category Main Dish
Secondary Dish Category Poultry,
Main Ingredient Chicken Breast
Other Ingredient Wild Rice
Number of People 4
List of Ingredients 1 medium garlic clove, crushed

2 medium onions, chopped

1 lb. uncooked boneless, skinless chicken breast, diced

2 cups water

14 1/2 oz. can tomatoes, whole, peeled and chopped

5 1/2 oz. uncooked wild rice

1/2 tsp. ground turmeric

1/8 tsp. chili powder, or to taste

1/2 medium sweet red pepper, chopped

1/2 medium green pepper, chopped

1/2 cup celery, sliced

2/3 cup frozen green peas
Description Spray a large nonstick skillet with cooking spray, heat, then brown garlic, onions and chicken.



Add water, tomatoes, rice, turmeric and chili powder.  Cover and simmer 10 minutes.



Add peppers and celery and simmer 10 minutes more, stirring occasionally.  Add peas and simmer until rice and peas are tender, 5 to 10 minutes.  Adjust liquid if necessary.
Time 20 minutes prep plus 40 minutes cooking
Cooking Type Skillet
Difficulty (1-5) 1
Notes 6 points per serving.
Origin Weight Watchers
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