Chicken:

1/2 cup lowfat buttermilk

1/2 tsp hot sauce

1/2 cup flour

1/2 tsp paprika

1/2 tsp ground red pepper

1/2 tsp black pepper

1/4 tsp salt

1 pound chicken breast tenders

1 T canola oil

Dressing:

1/2 cup fat-free mayo

1/2 cup crumbled blue cheese

1 T red wine vinegar

1 tsp minced garlic

1/4 tsp salt

1/4 tsp pepper

Fix it