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id
415
Name
Quick Cassoulet
Main Dish Category
Main Dish
Secondary Dish Category
Main Ingredient
Pork
Other Ingredient
Number of People
6
List of Ingredients
2 T olive oil
1 lb pork tenderloin cut into 1 inch cubes (can sub pork chops)
1/2 lb kielbasa cut into 1/4 inch thick coins
3 chicken thighs (about 3/4 lb) cut into 1 inch pieces
1 28 oz can diced tomatoes, major liquid drained off (NOT all of it)
1 T garlic
1 1/4 cup red wine
2 or 3 cans cannellini beans
1/8 tsp cayenne pepper
Description
1. In large heavy bottom pot, heat 1 T oil over medium-high. Brown pork on all sides for about 4 minutes. Remove to plate and reserve. Add kielbasa and cook for 4 minutes, turning halfway through, until nicely browned. Remove to another plate and reserve.
2. Add remaining oil and cook chicken for 4 minutes, turning halfway through cooking.
3. Add tomatoes and garlic. Cook for 3 minutes, stirring to loosen up any browned bits from bottom of pot. Add wine and simmer 2 minutes.
4. Add beans, cayenne, and kielbasa. Simmer 5 minutes.
5. Just before serving, return pork to pot and heat through.
Time
Prep plus 25 minutes
Cooking Type
StoveTop
Difficulty (1-5)
2
Notes
444 calories; 22 g fat (8 sat); 36 g protein; 4 g fiber; 800 mg sodium; 127 mg cholesterol
Origin
Family Circle October 2006
Image