Labadie Recipe Database

Labadie Recipe Database

id	400
Name	Five-Spice Turkey & Lettuce Wraps
Main Dish Category	Appetizer
Secondary Dish Category
Main Ingredient	Turkey
Other Ingredient
Number of People	4
List of Ingredients	1/2 cup water 1/2 cup instant brown rice 2 tsp. sesame oil 1 lb. 93% lean ground turkey 1 T. minced fresh ginger 1 large red bell pepper, finely diced 8 oz. can water chestnuts, rinsed and chopped 1/2 cup reduced-sodium chicken broth 2T. hoisin sauce 1 tsp. five-spice powder 1/2 tsp. salt 2 heads Boston lettuce, leaves separated 1/2 cup chopped fresh herbs, such as cilantro, basil, mint and/or chives 1 large carrot, shredded
Description	Bring water to a boil in a small saucepan. Add rice; reduce heat to low, cover and cook for 5 minutes. Remove from heat. Meanwhile, heat oil in a large nonstick pan over medium-high heat. Add turkey and ginger; cook, crumbling with a wooden spoon,until the turkey is cooked through, about 6 minutes. Stir in the cooked rice, bell pepper, water chestnuts, broth, hoisin sauce, five-spice powder and salt; cook until heated through, about 1 minutes. To serve, spoon portions of the turkey mixture in lettuce leaves, top with herbs and carrot and roll into wraps.
Time	30 minutes
Cooking Type	StoveTop
Difficulty (1-5)	1
Notes	Per serving: 285 calories, 11 g fat (3 g saturated, 1 g monosaturated), 66 mg cholesterol, 24 g carbohydrate, 26 g protein, 5 g fiber, 543 mg sodium, 390 mg potassium For extra zip, serve with chile-garlic sauce and rice vinegar.
Origin	Eating Well June/July 2006
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