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id
388
Name
Sesame Crusted Tilapia
Main Dish Category
Main Dish
Secondary Dish Category
Main Ingredient
Tilapia
Other Ingredient
Number of People
4
List of Ingredients
4 6oz tilapia fillets
1/3 cup Hoisin sauce
1/2 T dark sesame seed oil
1/2 T light sesame oil
6 T sesame seeds
Description
1. Place fish in single layer in shallow baking dish. Brush with hoisin sauce on both sides. Let stand 10 minutes. Press sesame seeds onto both sides of fillets.
2. Heat sesame oils in large nonstick skillet over medium-high heat until hot. Add fish; cook 4-5 minutes or until golden brown and fish begins to flake with fork, turning once.
Time
30 minutes
Cooking Type
Skillet
Difficulty (1-5)
1
Notes
I would not use a whole tablespoon of sesame seed oil. Has a very strong, slightly bitter flavor and it was very overpowering. Could just use soy, could use 2T soy and 1 T sesame seed oil. Could use 1T soy and 1 tsp oil. Could brush with Hoisin sauce and stick sesame seeds to that. Whatever, I fixed it.
Lots of options. Very yummy and very easy.
Origin
Lois Courtney
Image