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id
375
Name
Rice Noodles with Sesame-Ginger Flank Steak
Main Dish Category
Main Dish
Secondary Dish Category
Main Ingredient
Flank Steak
Other Ingredient
Number of People
6
List of Ingredients
1/3 cup rice vinegar
3 T. low-sodium soy sauce
1 T. hoisin sauce
2 tsp. cornstarch
1 1/2 tsp. sugar
2 tsp. grated peeled fresh ginger
1/4 tsp. salt
3 garlic cloves, minced
2 tsp. dark sesame oil, divided
1 lb. flank steak, trimmed and cut into 1/4-inch strips
1 1/2 cups shredded carrot
1 1/2 cups sugar snap peas, trimmed
1 cup (1/4-inch)slices red bell pepper strips
1/2 cup fresh bean sprouts
4 cups hot cooked rice noodles (about 6 to 7 ounces)
1/2 cup chopped green onions
1 T. sesame seeds, toasted
Description
Combine the first 8 ingredients, stirring until sugar dissolves.
Heat a large nonstick skillet over medium-high heat. Add 1 tsp oil and half of the steak, saute 4 minutes or until browned. Remove steak and repeat procedure with remaining oil and steak. Add vinegar mixture, carrot, peas, bell pepper, and sprouts to pan and cook 3 minutes, stirring frequently. Return steak to pan.
Serve over rice noodles. Sprinkle with green onions and toasted sesame seed.
Time
35 minutes
Cooking Type
Stir Fry
Difficulty (1-5)
2
Notes
Per serving: 369 calories (25% from fat), 10.4 g fat (3.7 saturated, 4 g monosaturated, 1.4 polyunsaturated), 24.3 g protein, 42.9 g carbohydrates, 4.4 g fiber, 51 mg cholesterol, 3.1 mg iron, 542 mg sodium, 63 mg calcium.
Tip: To mince ginger easily, place a small piece in a garlic press and squeeze as you would for garlic.
Origin
Cooking Light
Image