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369
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The Best Light Pumpkin Pie
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Dessert
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Pumpkin
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8
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1 cup ginger snaps
16 oz. can pumpkin
? cup egg whites (about 4)
? cup sugar
2 tsp. pumpkin pie spice
12 oz. can evaporated skim milk
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Preheat the oven to 350 degrees. Grind the cookies in a food processor. Lightly spray a 9? glass pie pan with vegetable cooking spray. Pat the cookie crumbs into the pan evenly. Mix the rest of the ingredients in a medium-sized mixing bowl. Pour into the crust and bake until knife inserted in center comes out clean, about 45 minutes. Allow to cool and slice into 8 wedges. Store in refrigerator.
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30 minutes prep and 45 minutes baking plus cooling
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Bake
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2
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Each slice: 165 calories, 1.5 g fat, .5 g saturated fat, 1.5 mg cholesterol, 170 mg sodium, 32 g carbohydrate, 2 g fiber, 6 g protein.
This version saves about 151 calories and 12 grams of fat per slice from traditional pumpkin pie.
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Communicating Food for Health
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