Labadie Recipe Database

Labadie Recipe Database

id	345
Name	Buttermilk-Brined Pork Chops
Main Dish Category	Main Dish
Secondary Dish Category
Main Ingredient	Pork Chops
Other Ingredient
Number of People	4
List of Ingredients	2 cups fat-free buttermilk 2 T. kosher salt 2 T. sugar 1 T. grated lemon rind 1 tsp. chopped fresh rosemary 1 tsp. chopped fresh sage 4 (6 oz.) bone-in center-cut pork chops (about 1/2 inch thick) 2 tsp. freshly ground black pepper cooking spray
Description	Combine first 6 ingredients in a large zip-top plastic bag; shake well to dissolve salt and sugar. Add pork; seal and refrigerate overnight, turning bag occasionally. Remove pork from bag and discard brine. Pat pork dry with a paper towel. Sprinkle pork with pepper. Heat a large nonstick grill pan over medium-high heat. Coat the pan with cooking spray. Add pork; cook 3 1/2 minutes on each side or until desired degree of doneness.
Time	10 minutes plus brining
Cooking Type	Skillet
Difficulty (1-5)	1
Notes	Calories 183 (35% from fat), fat 7.2 g (sat 2.5g., mono 3.2 g and poly 0.6 g), protein 26 g, carb 2 g, fiber 0.3 g, chol 69 mg, iron 0.8 mg, sodium 345 mg, calcium 43 mg. Might also be good on grill!
Origin	Cooking Light
Image