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id
292
Name
Jamaican Jerk Chicken
Main Dish Category
Main Dish
Secondary Dish Category
Main Ingredient
Chicken
Other Ingredient
Number of People
6
List of Ingredients
1 tsp grated lime rind
1/4 c lime juice
1 T allspice
1 T brown sugar
1-2 T finely chopped jalapeno
2 T olive oil
1 tsp salt
1 tsp pepper
1 tsp thyme
1 tsp cinnamon
1/2 tsp nutmeg
3 garlic cloves
1/2 c onion
6 boneless, skinless chicken thighs (about 1 lb)
3 (6 oz) skinless, boneless chicken breasts halves (i used bone-in b/c they grill better)
Description
1. Combine first 12 ingredients (through garlic) in blender; process til well blended. Pour mixture into zip bag, add onion and chicken. Seal bag, marinate in refrigerator 1-2 hours or overnight.
2. Prepare grill.
3. Remove chicken from bag; discard marinade. Place chicken on grill rack coated with cooking spray. Grill chicken, covered, 5 minutes on each side or until done. Garnish with parsley and limes, if desired.
Time
Overnight
Cooking Type
Barbecue
Difficulty (1-5)
2
Notes
169 calories (29% from fat); 5.4g fat; 26.1g protein; 2.6g carbs; .8g fiber; 84 mg chol; 1.3 mg iron; 287 mg sodium; 25 mg calcium
Origin
Image