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id
237
Name
Pork Chops Dijon
Main Dish Category
Main Dish
Secondary Dish Category
Main Ingredient
Pork Chops
Other Ingredient
Number of People
4
List of Ingredients
3 T. Dijon mustard
2 T. low-calorie Italian salad dressing
1/4 tsp. pepper
4 pork chops, cut 1/2-inch thick
cooking spray
1 medium onion, halved and sliced
Description
Combine mustard, dressing and pepper; set aside.
Trim excess fat from chops. Spray a skillet with cooking spray. Preheat skillet over medium-high heat. Add chops and brown on both sides.
Remove chops from skillet and add onion; cook and stir over medium heat for 3 minutes. Push onion aside; return chops to skillet. Spread mustard mixture over chops. Cover and cook over medium-low heat for 15 minutes or until juices run clear. Serve onion over pork chops.
Time
40 minutes
Cooking Type
Skillet
Difficulty (1-5)
1
Notes
Calories 248, total fat 14 g., cholesterol 80 mg., sodium 390 mg., carbohydrate 2g., protein 25g.
Origin
American
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