Labadie Recipe Database

Labadie Recipe Database

id	137
Name	Pecan Crusted Tilapia
Main Dish Category	Main Dish
Secondary Dish Category
Main Ingredient	Tilapia
Other Ingredient
Number of People	4
List of Ingredients	1/2 c. bread crumbs 2 T. finely chopped pecans 1/4 tsp. salt 1/4 tsp. garlic powder 1/4 tsp. black pepper 1/2 c. lowfat buttermilk 1/2 tsp. hot sauce 3 T. flour 1 T. vegetable oil 4 (6 oz.) tilapia or snapper filets lemon wedges
Description	Combine crumbs, pecans, salt, pepper and garlic powder. Combine buttermilk and hot sauce. Dredge each filet in flour and dip in buttermilk mixture and then crumbs. Repeat for each filet. Heat oil in large skillet over medium high heat. Add filets; cook for 3 minutes on each side to til fish flakes easily with a fork. Serve with lemon wedges.
Time	30 minutes
Cooking Type	Skillet
Difficulty (1-5)	2
Notes	302 calories (27% from fat), 9 g. fat (1.1 g. saturated, 3.9 g. monosaturated and 2.6 g. polysaturated), 38.4 g. protein, 14.2 g. carbohydrates. 0.9 g. fiber, 64 mg. cholesterol, 1.3 mg. iron, 530 mg. sodium and 98 mg. calcium
Origin	American
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