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id
110
Name
Tropical Treat
Main Dish Category
Salads and Dressings
Secondary Dish Category
Main Ingredient
Cottage Cheese
Other Ingredient
Number of People
3
List of Ingredients
11 oz. mandarin orange segments, drained
1 c. lowfat cottage cheese
8 oz. pineapple chunks, drained
1 medium banana, optional
2 T. coconut
Description
Toss all ingredients in medium bowl.
Time
5 minutes
Cooking Type
-
Difficulty (1-5)
1
Notes
Only put bananas in if eating immediately.
May substitute peach slices, drained, for mandarin orange segments.
Calories 180, total fat 4 g., saturated fat 2.5 g., cholesterol 10 mg., sodium 280 mg., carbohydrate 28 g., fiber 4 g., sugars 22 g., protein 10 g.
Origin
American
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