Labadie Recipe Database

Name Salmon with Spice Rub Number of People 4 List of Ingredients 4 salmon fillets, thawed 1 T. olive oil 2 T brown sugar 2 T paprika 2 tsp. kosher salt 1 1/2 tsp. black pepper 1/2 tsp. ground thyme pinch of ground coriander pinch of ground cumin dash of cayenne pepper Description Coat a non-stick skillet with olive oil and heat over medium high heat. Season fillets with rub mixture and place them in the pre-heated pan. Sear each side for 1 to 2 minutes. Transfer fish to an oven-safe dish and place in a 350 degree oven for an additional 3 to 4 minutes or until salmon just flakes with a fork. Serve immediately. Can also be made on grill; sear rubbed side first and then flip and cook until done. Time 25 minutes Difficulty (1-5) 1 Notes Per serving: 140 calories, 4.5 g fat, 85 mg cholesterol, 55 mg sodium, 0g carbohydrates, 23 g protein Image