Labadie Recipe Database
Name
Lentil and Black Bean Chili
Number of People
8
List of Ingredients
1 1/2 cups dry lentils, picked over for debris
1 T olive oil
1 large onion, diced
1 large sweet red pepper, diced
2 T minced garlic
3 T chili powder
2 tsp. oregano
1 1/2 tsp ground cumin
1/2 tsp. cayenne pepper
1 tsp. kosher salt
29 oz. can diced tomatoes, fire-roasted with chiles, undrained
31 oz. can black beans, rinsed and drained
1/2 cup fresh cilantro, chopped
Description
Place lentils in a large saucepan and cover with water by several inches; bring to a boil. Reduce heat to low and simmer until lentils are tender but retain a little bite, about 10 to 15 minutes; drain well and set aside.
Meanwhile, heat oil in a large nonstick skillet over medium heat. Cook onion, pepper and garlic, stirring often, until vegetables are softened, about 10 minutes.
In a cup, combine chili powder, oregano, cumin, cayenne and salt; add to skillet and stir well to combine. Cook, stirring often, about 1 minute.
Add tomatoes and their juice, and beans to skillet; stir well to combine. Cover skillet and simmer so flavors can blend, about 5 to 10 minutes. Fold in lentils and cilantro; serve.
Time
30 minutes
Difficulty (1-5)
1
Notes
1 cup serving size is 6 pts.+
Image