Labadie Recipe Database

Name Savory Summer Chili Number of People 4 List of Ingredients 1 T. canola oil 1 lb. ground turkey breast 3/4 cup chopped onions 2 garlic cloves, minced 2 tsp. ground cumin 2 tsp. dried oregano pinch of ground cloves 1 cup chopped tomatillos 4.5 oz. can chopped green chiles, undrained 15 oz. can cannellini or other white beans, rinsed and drained 1/2 cup cilantro leaves, chopped 1 cup lowfat, reduced-sodium chicken broth 2 T lime juice salt and ground black pepper, to taste 1/4 cups chopped scallions Description In a large, heavy pan, heat oil over medium-high heat.  Add turkey and cook until it loses its pink color, about 5 minutes.  Transfer to a bowl and set aside. In same pot, saute onion until soft, about 5 minutes.  Mix in garlic and saute 1 more minute.  Mix in cumin, oregano, cloves and tomatillos and cook until the tomatillos are soft, about 4 minutes, stirring occasionally. Add chiles, beans, cilantro and broth.  Return turkey to pot.  Simmer, uncovered, until the chili is thick enough to plop from a spoon, about 10 minutes.  Mix in lime juice and season to taste with salt and pepper.  Serve topped with scallions. Time 40 minutes Difficulty (1-5) 1 Notes Per serving:  270 calories, 6 g total fat (less than 1 g saturated fat), 21 g carbohydrates, 34 g protein, 6 g dietary fiber, 480 mg sodium Image