Labadie Recipe Database

Name Spicy Parmesan Green Beans and Kale Number of People 8 List of Ingredients 1 T olive oil 1 onion, sliced 1/4 lb. oyster mushrooms, trimmed and cut into bite-size pieces 1 1/2 lb.s green beans, trimmed and sliced into 1-inch pieces 2 tsp. salt 1/2 tsp. freshly ground black pepper 1/4 cup white wine 1/4 tsp. red pepper flakes 1 bunch kale (1/2 lb.), rinsed, stemmed and roughly chopped 2 T lemon juice (about 1/2 lemon) 3 T finely grated Parmesan Description Warm olive oil in large, heavy saute pan over medium-high heat.  Add onions and cook until translucent, about 4 minutes.  Add mushrooms, green beans, salt and pepper and cook for 2 minutes.  Add wine and continue cooking until the green beans are almost tender, about 5 minutes.  Add red pepper flakes and kale and continue cooking until the kale has wilted, about 4 to 5 minutes.  Add lemon juice and Parmesan and toss to coat. Time 25 minutes Difficulty (1-5) 1 Notes Per serving:  72 calories, 2.5 g total fat, 0.6g saturated fat, 1.5 mg cholesterol, 48 mg sodium, 9.7 g carbohydrates, 3.9 g dietary fiber, 3.4 g protein,  I used french-cut frozen green beans (thawed). 2 pts.+ Image